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Recovery hinges on lifestyle choices

June 22, 2015
by Gary A. Enos, Editor
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Pamela M. Peeke, MD, MPH, is waging a fight against an insidious threat in addiction treatment centers, one that has nothing to do with staff burnout or dangerous patient perceptions about an illegal drug. The enemies that Peeke is trying to expose are alien-sounding “hyper-palatables,” the sugary, fatty or salty foods that can trigger compulsive consumption in individuals—and, frequently, cross-addiction in those in early recovery from alcohol or drug dependence.

Peeke is trying to convince often-reluctant patients and the professionals who treat them that a healthy lifestyle (characterized by her three M's of “mind,” “mouth” and “muscle”) is more than a nice accompaniment to sobriety—it is an essential component of lasting recovery.

“You get the eye roll from people, the 'I'll get to it at some point,'” says Peeke, whose 2012 New York Times bestseller The Hunger Fix summarized the latest research on overeating and addiction and offered a three-point plan of attack. “The new science says that if you ever want to achieve a sustained lifelong recovery, you will have to do this within the framework of a recovery lifestyle.”

Peeke will deliver a plenary session titled “Off the Drugs...Onto the Cupcakes: The New Science of Food Addiction” Aug. 2 at the National Conference on Addiction Disorders (NCAD) in St. Louis, presented by the publishers of Addiction Professional.

Facility chain buys in

Elements Behavioral Health's CEO, David Sack, MD, read Peeke's book and had colleagues of his reach out to her (both he and Peeke had worked at the National Institutes of Health at separate intervals). He would ask Peeke to visit Elements' facilities. She ran groups with patients and worked to change the culture. Lucida Treatment Center in Palm Beach County, Fla., and Malibu Vista in California have used Peeke's template to adopt a healthy lifestyle approach, and Peeke now serves as senior science adviser to Elements.

Adoption does not always come easy. As Kuala Bless, a licensed dietician at Lucida, describes it, “Without a doubt there's resistance. Some patients like to call us the sugar Nazis.”

Individuals entering treatment tend to be malnourished, and in the few days after detox are not feeling up to par and feel even worse about being deprived of some of the foods they are used to consuming. Peeke's recovery plan is designed to reclaim the brain's reward system from hijacking by hyper-palatables. At Lucida, which maintains a culinary staff of five and two dieticians, patients receive three meals a day made virtually entirely from scratch.

There are some basic principles governing the dietary plan at the center: Natural sweeteners such as honey and maple syrup are used instead of sugar, and the staff stays away from fat-free and sugar-free products. On the other hand, they seek not to communicate an extreme message characterized by talk of “good” and “bad” foods, emphasizing instead a healthy balance. Patients with strong cravings for sweets might receive a small serving of chocolate, for instance. Still, there are those notoriously unhealthy processed foods that Peeke and her followers derisively label as “science fair projects.”

Bless adds, “A patient will ask, 'Why can't I have white bread?'” The answer is, 'You can, but it won't fill you up.'”

Patients, who stay at Lucida for 30 days or more, participate in a weekly cooking group, where they may learn to enjoy the benefits of kale for the first time by mixing it into a healthy smoothie. Staff members also will accompany patients to grocery shopping trips and explain the importance of focusing one's purchases along the store's perimeter. The facility holds a women's “mood group” that explores the connection between food choices and mood, educating patients about how some foods can improve memory and symptoms of depression.

The facility has gone through an evolutionary process in implementing the program. At first, it was allowing residents of the six individual apartments on the property to choose some of their own foods, but Bless says this “was getting out of control.” Now each building is supplied with some of the same food basics. “We're not going to the grocery store every day,” Bless says.

She says staff members see a pronounced change in patients once they have been in the recovery plan for some time. “You notice that their coloring is different; they came into treatment grayish and pale,” Bless says. “They're not as fidgety in group. They're also not as tired in group, because we also emphasize good sleep.”

Peeke began her work at Lucida in 2013 even before the facility opened. “When I did the training at Lucida before every level of staff, they all said to me, 'What about us?'” Peeke says. “Who better to sell this to patients than those who are living it?” Consistency of message has been an important element of success, but of course that doesn't mean a patient still won't find candy stashed in a group room from time to time.

Not a policing approach

Peeke tries in her presentations not to emphasize words such as “diet” and “exercise” (the latter becomes “physical activity,” at first just stressing basic movement). “Once you use the word 'recovery,' people's ears perk up,” she says. “They see the return on investment.”




Although suggesting that eating healthy and getting plenty of physical activity it optimal, it is not always practical. If you are like the "regular" person suffering from the disease of addiction and on the street due to losing everything from your disease, it is likely you will end up in a treatment center that is non-profit and/or struggling to stay afloat itself. Most treatment centers rely on food banks as well as donations and must make the food budget "stretch". Unfortunately, this means starchy, high calorie foods that are meant to help the person who is usually underweight get back up on their feet. For the majority of addicts, there is no luxury resort waiting for them. After coming from the "streets" myself, healthy diet was the farthest from my mind. I believe there is a time and place, however, this is not it. We must be respectful to those who are brave enough to be changing everything in their life, working through shame, guilt and trauma while remaining in recovery. I had been starving and was admitted to the hospital 3 separate times for malnutrition and dehydration. I am very grateful to the treatment center that took care of me when I could not do it myself, but to incinuate that recovering addicts are getting off substances and onto the cupcakes is insulting. Learning to live a clean, substance free life is a full-time job for some, and with the dwindling resources out there, I am grateful to be day at a time...not one kale smoothie at a time.